Penne Pasta with Roasted tomato sauce and vegetables, chicken nuggets

As the kids grow up , fussiness and tantrums are often on the rise. Variety is not an option anymore but a compulsion. Same similar food on consecutive days is a big no no...the whine is almost instantaneous. Family meals , especially dinners are often dictated by their likes and dislikes, at least to ensure the given meal is finished without much ado. I am sure most Moms would agree.  

In my home, the current rage being pasta, I take the opportunity to pack in as much of veggies  into a bowl full of pasta as I can.....

 

Ingredients :

1.Penne Pasta cooked 'al dente' as per pkt instructions - 250 gm
2.Blanched vegetables for stir fry - carrot, beans, baby corn, brocolli etc

3.Tomatoes cut into quarters - 8-10 medium sized

4.Chicken breast cut into bite sized pieces - 250 gm, marinated in ginger-garlic paste-lemon juice-White 5.Sesame seeds-3 tbsp

6.Pepper corns - crushed

7.fennel seed paste

8.Rock Salt

9. Pepper

10.Chilli flakes 

11.Basil - a handful

12.Garlic - finely chopped - 8-10 cloves

13. Dried Oregano

14. Italian seasoning

15. Grated cheddar cheese - 1 cup

16.Salt to taste

17. Butter/Olive Oil

Procedure :

Roast Tomato Sauce (inspired by Kalyn's recipe of slow roast tomato)
 
1. In a mortar pestle roughly grind 2 tbsp of fennel seeds with a few drops of water
2. Brush the baking tray with oil and preheat the oven (OTG) to 250 deg C
3. Smear the quartered tomatoes with the fennel paste, pepper powder, rock salt, dried oregano and drizzle EVOO.
4.Place on the baking tray cut side down.
5.Set the OTG in grill mode for about 25 minutes at 250 deg C. Keep and eye to ensure the tomatoes dont get charred.Continue till the skin of the tomatoes are wrinkled.
While the tomatoes were being grilled, I continued with the stir fried vegetables & chicken
6.In a pan/wok, take a tsp of EVOO. Add chopped garlic and basil leaves. lightly fry.
7. Add the roasted tomatoes and mash them.
8. Add water drained after boiling pasta mixed with a spoon of cornflour. Add 1/2 cup of grated cheese. Mix well

Stir fried Vegetables : 
1. Blanch the vegetables after cutting them into small equal sized pieces.
2. Dry roast white sesame seeds in the wok. Remove
3. Heat EVOO/Butter. Add crushed pepper corns, a dash of sugar.
4. Add the blanched vegetables and toss them around in high heat.
5. Add required salt, dried oregano and chili flakes
6. Sprinkle the toasted sesame seeds



Chicken nuggets

1. I used some previously marinated (ginger-garlic paste, salt, pepper, lemon juice) chicken breasts, cut into bite sized pieces.
2. Heat oil in a wok. And throw a bay leaf or two.
3. Pour the chicken pieces. Brown them on medium-high heat.

In a large bowl assemble the cooked (al-dente) penne pasta, stir fried-white sesame garnished vegetables and chicken nuggets along with the roast tomato sauce. Toss them around to mix well. Garnish with grated cheese.