No....there's nothing 'Saucy' or cheeky about this fish preparation....the name suggests Sauces as the main ingredients....that's all! A super quick 15 minutes (if you dont consider the marination time) recipe from start to finish....
Ingredients :
Bhetki Fish fillets : about 8-10 leftover irregular pieces after preparing the fillets for making fish fries...
Chopped Onions
Finely chopped capsicum - 1/2
Finely chopped coriander leaves/Dhonepaata - for garnishing
Sugar - 1 tsp
For marination :
Worcestershire sauce - drizzle to coat all the pieces
Soya Sauce - about 1.5 tbsp
Chili Vinegar - 2 tbsp
Chili flakes - 1 tbsp
Ginger paste - 1 tsp
Garlic paste - 1tsp
Salt
Pepper
Olive Oil - 1 tsp
Procedure :
1.Add all ingredients under 'Marination' and coat all the fish pieces well and marinate, preferably, for an hour..
2. Transfer the marinated fish along along any juice into a microwaveable container, preferably with a cover/lid. Microwave in Low power (whatever is the minimum power) for 8-10 minutes. Check the "done-ness" after 5-7 minutes and decide. Keep it covered after switching off the power. Make sure it's not overdone....fish becomes fibrous....
3. In the meantime dry roast the chopped capsicum on a hot tawa on high for a minute or so ...to give a smoky taste
4. Caramelise finely chopped onions by adding a little bit of sugar while frying the onions in a little oil.
5. Garnish the microwaved fish with caramelised onions, dry roasted capsicum & finely chopped coriander leaves.
Serve hot with steamed rice, butter rice, bread or just some potato wedges and salad.
yummy fish curry...
ReplyDelete"Healthy Recipe Substitution" HRS EVENT Dec 20th to Mar 20th
SYF&HWS - Cook With SPICES" Series
South Indian Cooking