Pages

Search this blog

Showing posts with label GREEN CHUTNEY. Show all posts
Showing posts with label GREEN CHUTNEY. Show all posts

Tuesday, September 6, 2016

Goan Green Chutney stuffed Pomfret Fry



Pomfret is something I havent cooked often. Earlier had always either tawa fried or microwaved (with a blob of butter) simply marinated (ginger-garlic-lemon-salt-pepper) pomfret pieces. 

This time thought of trying something different. Hence the internet hunt ....which yielded a simple stuffed pomfret recipe in which most of the ingredients were available at home.

Ingredients :

* Whole pomfrets - 4
* Juice of 1 lime
* Salt to taste
* Sooji/Semolina/Rawa for rolling/ dredging (optional)
* Wheat flour for dusting/sprinkling (did not use)
* Refined oil for pan frying
* Turmeric - 1 tsp
* Freshly crushed black pepper - 1 tsp (not in original recipe)

* For the green chutney
   - A large bunch of fresh coriander leaves
   - 2 sprigs fresh mint leaves-optional (I did not use)
   - 1 medium onion peeled and roughly chopped
   - 1 tbs fresh tamarind paste (I used juice of 1 big lemon)
   - 7 cloves fresh garlic
   - 1 " piece of ginger
   - 2-3 fresh green chilies
   - 1 tsp cumin seeds
   - 4 tbsp grated coconut (I used 1/2 a medium sized coconut )
   - A large pinch of turmeric
   - A pinch each of Cinnamon & Clove powder (I used 1/2 inch cinnamon stick & 3-4 pieces of cloves)
   - A large pinch of sugar to taste - optional (I used 1/2 tsp)
Grind the above chutney ingredients into a thick paste with minimum water
Procedure :
1. The fish is to be cleaned and slit into pockets. I got this done from the fishmonger
2. Rub the pomfrets and their cavities with lemon juice, salt , turmeric and freshly crushed pepper and marinate for 15-20 minutes.
3. Now stuff the cavities with the green chutney and cover the whole pomfrets in a thick paste of green chutney (as per the original recipe, only the cavities were stuffed with the green chutney)
4. Marinate for 15-20 minutes (I marinated for more than an hour)
5. When ready to fry, roll each pomfret in sooji and then dust/sprinkle wheat flour on either side. I only rolled in rawa and skipped the flour sprinkling.
6. Heat oil in a skillet / pan and slide in the pomfrets one by one into the heated oil. Cook each side for at least 5 minutes or till evenly cooked and crispy. 

Serve with tomatoes, onion and a squeeze of lemon and chopped corinader. Also potato wedges & salad as the original recipe mentioned .