A bowl full of bright red on a dull grey rainy evening....Tomato-Beet-Carrot Soup
A depressingly wet grey weekday evening. When the whole week stretches and weekend is still a distant dream.....well to brighten up such an evening, go for this steaming bowl of bright red soup! And the best part is....kids love it!!
2. 1 beet root
3. 3-4 carrots
4. Butter - 1 tsp
5. Onions - finely chopped - 1 medium
6. Freshly ground black pepper
7. Bay leaf - 1
8. Salt & sugar
9. Grated cheese
10. Dalia - 1 cup (optional)
2. With a hand blender puree the tomato, beetroot and carrots and strain them through a metal sieve to filter only the tomato seeds and the larger fragments of tomato skin. I like more fibre in my soup.
3. In a wok, heat the butter. Add a bay leaf and a pinch of sugar and chopped onions
4. Add the pureed vegetables and salt - sugar to taste**
5. Let it come to a boil. Check to adjust the salt & sugar.
6. Garnish with crushed peppercorns and grated cheese.
**To make it a complete meal (especially for kids), add a cup of pressure cooked and pureed dalia (broken wheat) after step 4. Switch off the gas, partly cover the wok with a lid and blend with a had blender. Continue with step 5 & 6.
A depressingly wet grey weekday evening. When the whole week stretches and weekend is still a distant dream.....well to brighten up such an evening, go for this steaming bowl of bright red soup! And the best part is....kids love it!!
Ingredients :
1. 4-5 big juicy ripe tomatoes2. 1 beet root
3. 3-4 carrots
4. Butter - 1 tsp
5. Onions - finely chopped - 1 medium
6. Freshly ground black pepper
7. Bay leaf - 1
8. Salt & sugar
9. Grated cheese
10. Dalia - 1 cup (optional)
Procedure :
1. Pressure cook all the vegetables together.2. With a hand blender puree the tomato, beetroot and carrots and strain them through a metal sieve to filter only the tomato seeds and the larger fragments of tomato skin. I like more fibre in my soup.
3. In a wok, heat the butter. Add a bay leaf and a pinch of sugar and chopped onions
4. Add the pureed vegetables and salt - sugar to taste**
5. Let it come to a boil. Check to adjust the salt & sugar.
6. Garnish with crushed peppercorns and grated cheese.
**To make it a complete meal (especially for kids), add a cup of pressure cooked and pureed dalia (broken wheat) after step 4. Switch off the gas, partly cover the wok with a lid and blend with a had blender. Continue with step 5 & 6.