Lau Chingri

Bottle Gourd with Shrimps

The addition of Shrimps (Kucho Chingri) to the humble Lau (Bottle Gourd) has elevated this dish to  an exalted position in the world of Bong gastronomy. The 'Lau Chingri' didnt stop at conquering the heart of the Bong gourmet, but inspired the cult folk song from Opar Bangla "Saadher Lau banailo more Boiragi" !

Coming to the recipe, here it goes :

Ingredients : 

Lau / Bottle Gourd- chopped into small pieces

Pumpkin julienne-a small qty ..about 1/3 the quantity of Lau

Shrimps-de-veined and washed

Panch phoron-1 tsp

Tej pata -1

Shukno lonka / whole dry red chili

Grated/paste of ginger

Holud/turmeric

Jeera powder

Green chili

Dhonepata / Coriander leaves-chopped

Ata (whole wheat flour)- 1 tbsp

Ghee

Salt

Sugar

Procedure :

1.Steam the chopped lau + julienned pumpkin

2. In a Kadhai, heat oil and season with Panch Phoron.

3. When the phoron is crackling, throw in Tej pata, Shukno lonka followed by the washed and de-veined shrimps.

4. After frying the shrimps add ginger, turmeric, jeera powder followed by salt and a pinch of sugar.

5. Now add the steamed chopped lau + julienned pumpkin into the spice mix in the kadhai.         

6. Stir it around..no water is to be added as white gourd gives out water.                                  

7.Keep it covered for a few minutes till the vegetables are cooked. Remove the cover...let the moisture evaporate.

8. Once the veggie-shrimp is done, sprinkle a spoonful of Ata to help dry up excess moisture and make the dish 'maakha-maakha'.

9. Finish of with dhonepata, slit green chilies and a dash of ghee.

10. Serve with steamed rice

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