Mixed Halwa

with Ata (Wheat Flour), Roasted Almond powder & Roasted Lotus Seed powder

Catering to the taste and health needs of a five and half year old and a one year old with a common dish is not only tough but quite an uphill task. But makes life a trifle easier for me! ;)

On the few occasions I do manage and satisfy both the elder's tastebuds and the younger's nutrition needs, I cant help but pat myself on the back.

This halwa is one such a dish.

Setting out to make suji halwa, realised that the dampness due to incessant rains had gotten the better of me, and the suji looked far from edible.

I had just 15 minutes to leave for office before which I had to make the-after-school-evening-tiffin for AD (my elder daughter).

So this was the substitute....

Ingredients :

Wheat flour (Ata) - 1/2 cup
Roasted and powdered Almond - 1/2 cup
Roasted and powdered puffed Lotus Seeds (Phool Makhana)  - 1/2 cup
Ghee - 3-4 tbsp
Milk - 1/2 litre
Green Cardamon - 3-4
Sugar - 1/2 cup or to taste

Procedure :
1. Heat ghee in a kadai and throw in the green cardamoms
2. Add the Ata and roast on medium heat vigorously. Take care that the ata does not burn
3. After the raw smell of Ata is eliminated, add the roasted-powdered almond & lotus seeds. Keep on stirring  on medium to high heat.
4. Add sugar and continue stirring till nicely browned but NOT burnt
5. Add the milk slowly and keep stirring to ensure lumps are not formed.
6. Cook till the consistency is semi solid & gooey i.e upma/halwa like!!

serve warm...

Note : I have also made this by substituting the Ata with Ragi flour & suji.

Rohu Roe fritters .... Rui Machher Dimer Bora

A dull grey rainy day culminates into an evening of continuous rains. As with the weather outside, the ambience within the four walls was also dull, damp and grey!

Boredom was further enhanced by the fact that the Friday evening was not only a rainy evening, but was about to be followed by AD's Maths Exams the following day i.e Saturday....what could be worse!

Well, had to spice up the tea time with something more than the biscuits and the 'Bhujiawallah' snacks!!

So the 4kg Rohu's Roe, sitting in the freezer, was brought out, thawed, spiced up and deep fried and savoured with mugs of hot steaming ginger tea! Aaaah Bliss.....

The recipe....

Ingredients

Roe of a 4kg Rohu roe yielded about 38-40 (1.5" dia) fritters or 'Boras'

Onion - 1...finely chopped

Ginger - 1 tsp grated 

garlic - 2-3 cloved chopped

Green chillies - as many as the heat factor allows

Besan or gram flour - 1 tsp

Salt to taste

Oil to deepfry.

Procedure :

1. Mix the roe with all the above ingredients. 

2. Make coin sized balls and flatten

3. Deep /shallow fry on a non-stick pan

4. Serve hot with tea/coffee.

These 'Bodas' or fritters can be an accompaniment to Plain Rice-(Mushurir/Masoor) Dal. 

Another option would be to make a gravy with onion, tomato and potato and add these fritters and make what in bengali is known as 'Maachher Dim er Bora'r Dalna'

Chicken garnished with Sesame seed speckled Capsicum

Surprise in the fridge!
The weekend was near and the fridge almost empty. And I had resigned myself to a dinner of dal, cabbage and rice. Even the stock of eggs was dwindling to one....quite a sad affair indeed! (Yes! I am a shamelessly unrepentant carnivore!!)
Just as I was about to close the freezer door shut after having opened it out of sheer habit, saw a little flash of red lid peeping from behind the big packets of frozen peas and sweet kernels. The mood perked up and a quick shuffle and it was a red lidded box of marinated chicken breasts which I had completely forgotten about. I had marinated the meat in my perennial marination of lemon-salt-pepper-ginger-garlic and there it was sitting pretty in the freezer waiting to be discovered!

Ingredients

Chicken breasts - 500 gms
Lemon juice of 1 large or 2 small lemons
Ginger-garlic paste - 1tbsp
Bay leaf - 1
Sliced Garlic cloves - 4-5 cloves
salt
pepper
diced onions -1
diced capsicum
Worcestershire  sauce - 1.5-2 tbspn
White sesame seed (added as an afterthought!)
Potatoes diced - 1 large (optional...I'd added to add volume)
Olive Oil - 2 tbsp

Procedure

1. Marinate the chicken breasts in lemon juice + salt + pepper + ginger-garlic paste for a couple of hours. Though I had marinated or rather marinated and forgotten about it for more than 3 days.;)
2. Heat  oil in a wok. Temper with the Bay leaf.
3. Add the potatoes.
4. Add the diced onions and sprinkle some sugar on it for colour. Fry on high heat and keep stirring
5. Throw in the chopped garlic.keep stirring
6. Add the marinated chicken after cutting them into small pieces. Cook on high heat.Since it was in the marination for so long, the meat is very tender and takes very less time to cook.
7. Add some pepper powder, followed by Worcestershire  sauce. Toss around and keep stir frying.

8. Just as I was about to add the diced capsicum, an idead struck and I took out my tawa, put it on flame, threw the capsicum and tossed them around to dry roast. As a final touch of brainwave, threw in a tablespoon or two of white sesame seeds into the tawa and roasted till they were crisp and pale golden.

9. Now garnish the chicken with the dry roasted capsicum and white sesame seeds.

10. Finally throw in some green chilies and garnish with coriander leaves.

Roast Chicken on a bed of vegetables.....served with butter rice

The success and satisfaction of a job well done, egged me onto to try out a simpler chicken roast unencumbered by a deluge of ingredients and sauces. While at it, habit led me to google and amongst the various Chicken roast recipes, it was this recipe  which appealed to me due to its simplicity and ready availability of all ingredients....of course slight changes, modifications were made here and there.

So here goes my version...

Ingredients :

Whole chicken with skin on - 1.4 kg

Rock Salt

Pepper

Chili flakes

Lemon juice - of 2 medium sized lemons

Dried oregano 

A mix of dried thyme-basil-rosemary-parsley 

Lemon - 1 whole 

Vegetables - lots of roughly diced vegetables. I used carrot beans, baby corns, potatoes

Mushrooms  - about 12 button mushrooms

Garlic cloves - 10-12

Coriander leaves - a handful of chopped coriander

Butter - about 40 gms.

Procedure

1. Mix lemon juice + rock salt +pepper+chili flakes + dried oregano+herb mix and rub the it all into every possible surface of the chicken and also inside the cavity.

2. An hour's marination is adequate but the longer the marination the better. I marinated it for 24 hours, unplanned and unintentionally.

3. While dicing the vegetables and mushrooms, switch on the oven (I used OTG) for preheating, at 250 deg C.

4.Spray/smear the baking tray with butter/olive oil

5. Arrange the diced vegetables on the tray. Sprinkle salt and pepper and drizzle/brush on some butter/olive oil on the vegetables.

6. Smear semi melted butter all over the chicken and also inside its cavity.

7. Take a lemon, prick it all over. Microwave it for 15-20 seconds and then push it into the chicken cavity along with some chopped coriander and garlic cloves.

8. Place the chicken on the vegetable bed. 

9. I used 'BAKE MODE' of the OTG for 50 minutes first.

10. Place the chicken on vegetables into the oven. After 10-15 minutes (till the chicken has a crispy golden coating), reduce the temperature to 200 deg C.

11. After lapse of 45-50 minutes, turn the chicken around. Baste the chicken and toss the vegetables around. Sprinkle some water if they are darkening/burning

12. After turning the chicken around, cook at 200 deg C for another 40-50 minutes....making it a total of 90-100 minutes cooking time..

13. Take it out of the kitchen. Keep it completely covered for about 10 minutes (I covered with my large wok upside down)

While the chicken was cooking and the aroma of melted butter wafted from the kitchen, my olfactories started working overtime, and suddenly I felt  a craving for rice.....took out some cooked rice leftover from the lunch and in a wok, melted a tbsp of butter, threw in a bay leaf, peppercorns, pinch of sugar & salt. Added the plain white rice, tossed it around to coat the butter-salt-sugar-pepper mix uniformly and hey presto! a heavenly butter rice to go with the chicken and vegetables, was ready!

Reposting Protein Rich Food

The following two main courses are being reposted for the event "COOK IT HEALTHY" - "Proteinicious"

1. Baked Fish

Baked Bhetki Fillet (wrapped in spinach and topped with cheese) served with steamed & sauted vegetables and fried baby potatoes

 ***

2. Fried Jumbo Prawns in roasted tomato-cheese-garlic sauce with Cinnamon Rice

Jumbo Prawns fried in butter in cheese-roast tomato-garlic sauce and served with Cinnamon Rice

Pan(fried) Pseudo Pizza!!

It looks like a small sized pan pizza. Tastes quite like one....well, almost! But the difference doesnt make it any less tasty! Inspired by Indira Mukherjee, I have adapted to make it simpler and faster. This recipe suits me fine on the "Onno kichhu khaabo" (Something different from regular stuff!!) days.

Here goes the recipe :


Ingredients : yielded 4 nos. 1/2" thick 6" dia pseudo pizzas
All purpose Flour (Maida) & Milk in 1:1 ratio
Egg - 1 for 1 cup Maida:1cup milk (200ml cup)
Any Grated / finely chopped vegetables like carrot, bean, cabbage, capsicum, cauliflower/broccoli florets, babycorn etc
Garlic - 3-4 cloves - chopped
Salt
pepper
Chili flakes
Oregano & dried herbs-I used FabIndia's Chili-Oregano & Italian seasoning
Grated Mozzarella cheese - 1 bowl (200ml)
For topping -Boiled corn kernel /Chicken sausages/nuggets/mushroom/paneer cubes/soya chunks etc etc
Diced Onions - 1 medium

Procedure :

1. Mix Milk and Maida and add the egg, Salt & pepper Mix well with a hand blender. The batter is thick but of pouring consistency.

2. Add the chopped garlic and all the grated/chopped vegetables.

3. Keep the topping ready (the choice is yours...I used paneer cubes+diced onions on one occasion and chicken sausages+corn kernels+diced onions on another) stir fried or sauted.

4. A small pancake frying pan makes the base preparation a cake walk. Pour a ladle full of veggie mixed batter and spread it cover the whole pan. Pour some more to increase the thickness of the base. Cook on minimum heat. While frying the base, preheat oven (I used my OTG) at aroun 225-250 deg C.

5. Flip the pancake pizza or pseudo pizza base and let the other side cook.

6. Now on a flat ovenproof plate, place the (Pseudo) pizza base, arrange the toppings and sprinkle desired quantity of grated mozzarella. Sprinkle the italian seasoning and dried oregano and other herbs of choice.

 7.Place it in the preheated oven on Grill mode at 225-250 deg C for around 5-7 minutes or till the cheese melts and gets a golden colour!

Ready to serve!!

Thor Ghonto

A dry vegetarian dish made of BANANA PITH or STEM

The abundance of Banana Plant in Bengal is probably responsible for Bengalis using up each and every part of the plant, as I've already mentioned in several of my previous posts (here & here).

But a sad reality of today's fast paced nuclear families, is a gradual obsolescence of these regional delicacies. The main reason behind it is the difficulty in cutting and chopping these plant parts. I found a blogpost detailing the cutting procedure of Banana stem or pith, or as we Bengalis call it THOR.An additional tip is the last dicing or chopping....it should be as fine as possible. Almost minced.

Well, coming to the recipe of Thor Ghonto....this recipe is suitable when the stem/pith i.e Thor, is tender. Else the better option would be to go for Thor Chhechki.

Ingredients :

-Thor of length abt 1.5 ft - 2 nos.

-Gobindobhog rice preferably or any other similarly fragranced rice - 1/2 bowl

-Potatoes diced small - 1 medium or 2 small

-Grated coconut - 1/2 Gram/

-Bengal Gram - 1/2 bowl soaked in water (overnight preferably)

-Bay leaf/Tej Pata - 1 or 2

-Whole Jeera/Cumin Seeds - 1 tsp

-Whole garam masala - 2-3 green elaichi/cardamom, 1 1"stick of cinnamon, 2-3 cloves

-Masala Paste -
     Jeera powder - 2 tbsp;
     Halid/Turmeric-1 tsp;
     Red Chili powder- 1 tsp;
     Kashmiri Chili powder - 1tsp (optional)

-Salt

-Sugar
-Ghee - 1-1 1/2 tsp
-Roasted Garam masala powder

-Mustard Oil - 1 cup (This recipe is high on oil...for that matter all thor, mocha recipes are....)

-Wheat flour/Ata - 2 tbsp (optional, as a binder)

Procedure :

1. Cut the thor as given here. It's a very well illustrated explanation.Chop as fine as possible.

2. In a pressure cooker, take the minced thor, add a cup of water, add salt and haldi/turmeric and pressure cook upto 2 whistles. Drain the water and squeeze out as much water as possible.

3. Fry the diced potatoes after sprinkling a pinch of salt and turmeric.Keep aside after frying.

4. Now fry the washed gobindobhog rice in oil till crispy. Keep aside.

5. In the wok, pour the cup full of oil, heat it and season with whole garam masala, tej pata/bay leaf and cumin seeds/whole jeera.
6. Throw in the soaked Bengal Gram and immediately cover the wok with a lid until the bengal grams stop spluttering.
7. Now add the masala paste (haldi, jeera powder, red chili powder & kashmiri chili powder) and salt and sugar.
8. Also add the grated coconut now. Cook the masala well, 'koshano' as we call it in Bengali.
9. After the masala is well cooked, add the pressure cooked, water drained & squeezed minced thor. Mix well with the masala.
10. Add the fried rice followed by diced potatoes.

11. Cover and cook on low/medium flame for around 10 minutes. Keep stirring on and off. No water is to be added. If required drizzle a spoon of oil.
12. If the thor ghonto appears a bit too moist, sprinkle a tsp of Flour/Ata and turn the vegetable around to mix it. This is an optional step and is required ONLY to reduce the moistness of the dish.

13. Before taking off the 'ghonto' off the flame, heat ghee and season with roasted garam masala powder and pour over the 'Thor ghonto'.

The Thor Ghonto is ready to be served with steamed rice.

This post is off to Weekend Herb Blogging #291 started by HAALO and  hosted for the week by PAULCHEN'S FOODBLOG