Banana Flower...Mochar Ghonto

Pics  updated on 17-dec-12 with Mochar ghonto cooked with Chhola & cubed coconut.

Again a Bong recipe...this time a vegetarian one, though addition of shrimps could have converted it into a non-vegetarian one!
Banana trees are found in abundance in rural Bengal and in Bengal every part of a Banana tree and flowers are utilised.
Stem or pith - Thor in Bengali is made into a tasty vegetarian dish rich in Iron content.
Flower-Mocha (in Bengali) is what I made for dinner tonight.
Leaves - Traditional plates for food. And they serve as a wrap for preparing smoked or grilled items. Even for religious and social rituals they are utilised.
Fruit- of course the banana fruit!!! Raw bananas are used as vegetables..

Rich in nutritional value, Mocha or Banana flower is one of the favourite vegetarian dishes of Bengal.

Now coming to the Banana Flower Recipe .... Mochar Ghonto ('Ghonto' in Bengali means veggie mix)

Ingredients:

-Banana Flower-1
-Whole garam masala like cardamom (elaichi), cinnamon, clove
-Bay leaf (Tej pata):1 or 2
-Ginger paste : 1 tspn
-Coconut - it should be cubed and fried. But today due to lack of time and energy, I just grated and sauted it in a little oil.
-Turmeric:1 tsp
-Whole Cumin seeds (Jeera) - 1 tsp
-Powdered mix of Coriander & Cumin seeds (Dhone+jeera powder) : 1/2 tspn each
-Boiled Bengal gram:1/2 cup (Again, today I didnt have that and used 1/2 cup peas instead)
-Clarified butter (Ghee) :1 tsp
-Garam masala (Dry roasted & ground into powder) : 1/2 tsp
-Green chillies : 2-3
-Potato cut into small cubes & fried: 1/2 cup
-Oil : 5-6tbsp (This is a dish which requires oil on the higher side)
-Salt to taste
-Sugar : a pinch

Procedure :
1.Throw away the outer purple cover of the flower.Take each bunch of banana flower, separate the florets, remove the stigma from the centre of each floret and the bracts (the translucent outer coverpluck the centre of each flower and chop into tiny pieces. (The detailed procedure is demonstrated here :http://www.masalatize.com/veg-recipes/how-to-cut-and-clean-mocha-banana-blossom-banana-flower/) Wash them well. Soak into salt water and boil the chopped flowers. Drain out the water. The toughest part is over!

2.Heat oil in the wok.

3.Add to the heated oil, the whole jeera grain and while they splutter, add the whole garam masala & bay leaf.

4.Add the boiled chopped banana flowers and stir it around in the wok.

5.Add salt, sugar, ginger paste and again mix them well with the flowers

6.Add the paste made out of turmeric, jeera and coriander powders. Sprinke water and mix well by stirring.

7.Add the fried cubed potatoes

8.Add the coconut cubes (grated & fried coconut in today's preparation) and the peas. If bengal gram (brown chana) is being used, which is more prevalent and also tastier, add the soaked chana along with the whole garam masala & jeera seasoning (as given in procedure sl.no.3). Cover the wok with a lid, till the chana gets fried, as else the oil splutters and makes a mess of the kitchen!!!

9. Sprinkle water.

10.Lower the flame and cover the wok. Let it cook for about 10minutes. From time to time, remove the lid and stir the ghonto.

11. Add a couple of slit green chillies.

12. You'll know the cooking is over when the ghonto (a Bengali a term used to refer a well-integrated mix of veggies) is well binded.

13.In a skillet, heat the ghee to which add 1/2 tspn of the roasted & ground garam masala mix. Add this to the almost ready ghonto.

14. Mix well. The Mocha Ghonto is ready to serve.

Note: Fried shrimps may be added as a replacement / in addition to the coconut (cubed/grated).

This recipe goes to the WEEKEND HERB BLOGGING #171 hosted for the week by Susan of The Well-Seasoned Cook. The history of WEEKEND HERB BLOGGING is available here. The logo for the event is .....